- Distance: 9 miles
- Surface: Indoor Track (Rec Center - Upper Track)
- Time: 1 hour 7 minutes, 24 seconds
- Average Pace: 7:30 minutes:seconds/mile
Slowly, oh so slowly... increasing those long runs. I wanted ten, but settled for nine. All's well though. I've got a bit of a tender right ankle, so, I need to stay away from the brutal downhills from the lake route.
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