- Distance: 7.18 miles
- Surface: Paved Road (Murphysboro Lake - Alternate Route)
- Time: 58 minutes, 23 seconds
- Average Pace: 8:08 minutes:seconds/mile
So, it's important to include hills in your running workouts. Well, Murphysboro Lake definitely has those. So much so that it's taken a toll on my ankles and shins. Well, today I took less brutal route. Result = success.
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