- Distance: 4 miles
- Surface: Indoor Track (Rec Center - Upper Track)
- Time: 29 minutes, 26 seconds (73/100)
- Average Pace: 7:21 minutes:seconds/mile
Notes
I've slowly been building back up to my usual four-milers for a while now. My knee seems to be holding up pretty well (knock on wood!)
I felt great over the first two miles, and decent during the third. The last mile wasn't bad, but it took a toll on my average pace. When I checked my pace at two miles, I was right at 7:15... I've got to work on the issue of coming out of the gate too strong.
To round out the cardio punishment, I sweat out 20 minutes on the step/elliptical machine with a five minute cool-down.
Overall, I'd say it was a pretty "confident" workout.
I felt great over the first two miles, and decent during the third. The last mile wasn't bad, but it took a toll on my average pace. When I checked my pace at two miles, I was right at 7:15... I've got to work on the issue of coming out of the gate too strong.
To round out the cardio punishment, I sweat out 20 minutes on the step/elliptical machine with a five minute cool-down.
Overall, I'd say it was a pretty "confident" workout.
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