Creaky, Squeaky, and Stubborn

Strength training was on the menu for today's workout. I can tell that I've been upping the intensity lately as my body has been a bit more creaky as of late. 

Today would be no exception. I managed to push through the soreness and I feel like I gave it my best effort. Maybe it was the Social Distortion that I was listening to. Either way, we'll see how I feel in the morning. 

But, no rest for the wicked -- the weather tomorrow is going to be quite nice, so I'm planning my first outdoor run in quite some time. I'm planning another four-miler -- two laps around Campus Lake. It will be interesting to see how much time I've lost on my average pace.